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"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl Rogers
"We are visitors on this planet. We are here for one hundred years at the very most. During that period we must try to do something good, something useful, with our lives. If you contribute to other people's happiness, you will find the true meaning of life."
Dalai Lama XIV
Mission
to equip, inspire and empower humans to uncover and develop the tools and skills needed to fulfil their potential and navigate an ever-changing world.
Vision
to hold space for and facilitate individuals and organizations in supporting individuals and groups of people to tap into and honour their inner most selves to improve their mindful living skills through proactively implementing mindful practices throughout all facets of their daily lives.
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