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"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl Rogers
We need someone to show us how to do this well
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M I Said can deliver the mindfulness and mental well being program on behalf of teachers with various options available. It can be offered as core or elective.
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​In The Classroom:
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10 (20-45 min) sessions can be delivered weekly in the classroom during an allocated free period.
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10 (45- 90 min) sessions can be delivered weekly as an elective class
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10 (45- 90 min) sessions can be delivered as part of you physical education program
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After School School Mindfulness Club:
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10 (1 hr) sessions can be introduced after school as a 'Mindfulness Club' with parents consent to elect their child to participate.​​
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