We all know how valuable mindfulness is. Yet many people say to me, "I don't have the time to practise mindfulness" or "I am not sure how to be mindful". Well here are 10 easy and fast ways that anyone can use to start practising mindfulness. 1) Be Consistent: make it a habit. Aim to practise at the same time everyday (even if only for 5 minutes). Set an alarm on your phone. Building a routine is not always easy so they key is to start small and build on a small action for ex