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Our Approach 

Therapy isn't a cookie cutter thing... so many approaches available... and so many that work for some but not for others.


My personal approach will be customised for you based on your individual needs and goals.


Transformative Mind Health and Wellness uses a Client Centered Approach.The client-centered approach focuses on providing unconditional positive regard, empathy, and genuine support in order to help our clients reach a more congruent view of their self.

The client-centered approach was developed from the concepts of humanistic psychology. The humanistic approach “views people as capable and autonomous, with the ability to resolve their difficulties, realize their potential, and change their lives in positive ways” (Seligman, 2006).

Goals of Client-Centered Therapy 

  • Facilitate personal growth and development.

  • Eliminate or mitigate feelings of distress.

  • Increase self-esteem and openness to experience.

  • Enhance the client's understanding of him- or herself.


  • Adults

  • Young adults (16-17)

  • Elders

  • Veterans



  • Individual

  • In-Person

  • Outdoors

  • Online

  • Group

Common Issues Treated

  • Anxiety and Phobias

  • Depression

  • Career/Professional Issues

  • College/Graduate School Issues

  • Life Transitions

  • Unaddressed Trauma

  • Post-Traumatic Stress Disorder

  • Veteran-Related Issues

  • Self-Esteem, Self-Care, Self-Worth

  • Grief and Loss

  • School Related Issues

  • Stress Management

  • Coping Skills

  • Peer Relationships

  • Infidelity / Marital / Intimacy Related Issues

  • Parenting

  • Spirituality

  • Life Plan/Goal mapping

Types of Therapy

  • Holistic Therapy

  • Reality Therapy

  • Choice Theory Based Therapy

  • Person Centered Therapy

  • Solution Focused Brief Therapy

  • Mindfulness Based Therapy

  • Humanistic Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Trauma Focused Therapy

  • Acceptance Therapy

  • Expressive (Arts Integrated) Therapy

  • Positive Psychology

  • Cognitive Processing Therapy

  • Grief Therapy

  • Divorce Counseling 

  • Marriage / Relationship Counseling

  • Family Counseling

  • Basic Yoga Instruction

  • Transformation Specialist – Combining Mental Health, and Emotional Health to promote life-long changes for a better you.

  • Spiritual guidance through rituals and development of daily practices.

Get in Touch

Contact Us

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