During stressful times it is important to center yourself through building consistency around your Mindfulness practices. Some techniques...

Non-practitioners sometimes imagine meditation to be boring — and perhaps if not done a certain way, it can be. But there’s more than one...

Why meditate? There are so many ideas in the world about what meditation is and why we would want to do it. And, I’d suggest, there are...

Many people have asked me questions about mindfulness that are somewhat misguided or simply hold false understandings of what it is, what...

Many people say to me that mindfulness mainly helps me to be 'calm' but there are so much it has to offer beyond 'being calm'. Listed...

We all know how valuable mindfulness is. Yet many people say to me, "I don't have the time to practise mindfulness" or "I am not sure how...

There is a distinct difference between mindfulness and meditation but there is a tendency for people to use the two terms...