Iffeisha Gordon-ToppinOct 31, 20221 minDaily Mindfulness Practice when you work from homeDuring stressful times it is important to center yourself through building consistency around your Mindfulness practices. Some techniques...
Iffeisha Gordon-ToppinOct 31, 20221 minYou don’t have to just sit around to meditateNon-practitioners sometimes imagine meditation to be boring — and perhaps if not done a certain way, it can be. But there’s more than one...
Iffeisha Gordon-ToppinOct 31, 20223 minWhy meditate by Ven. Robina CourtinWhy meditate? There are so many ideas in the world about what meditation is and why we would want to do it. And, I’d suggest, there are...
Iffeisha Gordon-ToppinOct 31, 20227 minThe 10 Myths of MindfulnessMany people have asked me questions about mindfulness that are somewhat misguided or simply hold false understandings of what it is, what...