During stressful times it is important to center yourself through building consistency around your Mindfulness practices. Some techniques...

Non-practitioners sometimes imagine meditation to be boring — and perhaps if not done a certain way, it can be. But there’s more than one...

Why meditate? There are so many ideas in the world about what meditation is and why we would want to do it. And, I’d suggest, there are...

Many people have asked me questions about mindfulness that are somewhat misguided or simply hold false understandings of what it is, what...