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Daily Mindfulness Practice when you work from home

During stressful times it is important to center yourself through building consistency around your Mindfulness practices. Some techniques...

You don’t have to just sit around to meditate

Non-practitioners sometimes imagine meditation to be boring — and perhaps if not done a certain way, it can be. But there’s more than one...

Why meditate by Ven. Robina Courtin

Why meditate? There are so many ideas in the world about what meditation is and why we would want to do it. And, I’d suggest, there are...

The 10 Myths of Mindfulness

Many people have asked me questions about mindfulness that are somewhat misguided or simply hold false understandings of what it is, what...

The 10 Marvels of Mindfulness

Many people say to me that mindfulness mainly helps me to be 'calm' but there are so much it has to offer beyond 'being calm'. Listed...

The 10 Keys to Mastering Mindfulness

We all know how valuable mindfulness is. Yet many people say to me, "I don't have the time to practise mindfulness" or "I am not sure how...

The difference between Mindfulness and Meditation

There is a distinct difference between mindfulness and meditation but there is a tendency for people to use the two terms...

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