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You don’t have to just sit around to meditate

Non-practitioners sometimes imagine meditation to be boring — and perhaps if not done a certain way, it can be. But there’s more than one kind of meditation available, so you can easily find one that suits you. Here are just a few alternatives:


Walking meditation calms your mind when you focus on your strides and movement of taking steps (rather than, say, focusing on your breath). Walking in a labyrinth is a centuries-old practice of contemplation common among many spiritual faiths.


Kata is the formal practice of martial arts, including tai chi. The motions of this practice are so complex it becomes impossible to think of other things, allowing for profound meditative focus.


Yoga is derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health.


Listening mindfully to music, especially music without lyrics, produces the same impacts of meditation by allowing you to be transported by the sounds, away from stray and extraneous thoughts.


Daily task meditation is where you take the process of a task — like doing dishes, cooking a meal, or getting dressed — and focus on it the way a kung fu master might focus on her forms.



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