"The curious paradox is that when I accept myself just as I am, then I can change."
Telehealth/Virtual Services at
Transformative Mind Health and Wellness
Couples & Relationship Counseling
Transformational Life Coaching
60 minute session provided by a qualified counselor.The counselor will help you develop specific goals for the therapy. This will include a broad overall goal as well as more focused goals that may change from session to session. Breaking the overall goal into session-by-session objectives helps to focus on specific parts of the program and make sure all aspects are properly covered.
60 minute session addressing specific concerns surrounding romantic or non-romantic relationships. Helps people explore issues with communication, boundaries and conflict resolution.
Many people think that relationship counseling can only be sought when a breakup or divorce is imminent. However, this might be too late. Relationship counseling should begin as soon as the issues become too much to bear.
60 minute psychotherapy treatment that brings in other members of the family along with the primary client. Can include addressing how an individual’s mental health is impacting the family, discussing boundaries and improving communication overall.
Family therapy is a form of therapeutic therapy that can aid in improving communication and resolving tensions among family members. Your recovery strategy will be determined by your family's circumstances.
60 minute session provided by a qualified counselor, past educator to discuss and provide
support strategies to help educators and school leaders navigate school stressors, work life balance and self care. We will work together to identify and develop specific goals for the therapy. This will include a broad overall goal as well as more focused goals that may change from session to session. Breaking the overall goal into session-by-session objectives helps to focus on specific parts of the program and make sure all aspects are properly covered.
30 minute discovery call to discuss clients life goals or areas where they feel stuck to guide development of personalised support plan.
60-90 minute session addressing specific life goals and transformations that the individual client is wanting. Transformational coaching is similar to life coaching. It involves helping people bettering themselves and their lives by bringing about necessary changes. Instead of changing how they act, however, as with life coaching clients, transformational coaching clients work on changing the way they see themselves. psychology.org