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"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl Rogers
"The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand."
Idowu Koyenikan
Available OnlineVirtual/In Person Counseling with Licensed Counsellor15 min 
Available OnlineFree 15 min Consultation Call - Meditation Guidance and Practice Virtu...15 min 
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