Many people say to me that mindfulness mainly helps me to be 'calm' but there are so much it has to offer beyond 'being calm'. Listed below are 10 of the reason mindfulness should be practise regularly in our everyday lives. 1.) Improved Emotional Well-being: Many studies have supported that engagement in mindfulness practise helps provide a sense of calm, reducing stress, worry, anxiety and depression. Additionally, studies have also expressed the role mindfulness plays in r

We all know how valuable mindfulness is. Yet many people say to me, "I don't have the time to practise mindfulness" or "I am not sure how to be mindful". Well here are 10 easy and fast ways that anyone can use to start practising mindfulness. 1) Be Consistent: make it a habit. Aim to practise at the same time everyday (even if only for 5 minutes). Set an alarm on your phone. Building a routine is not always easy so they key is to start small and build on a small action for ex

There is a distinct difference between mindfulness and meditation but there is a tendency for people to use the two terms interchangeably. Emily Fletcher is one of the world's leading experts in Meditation for high performance and has invested years into the study of the effect of meditation on the mind. She recently taught at Google and is the go to meditation resource for Huffington Post LIVE. Fletcher succinctly defines the difference between mindfulness and meditation as