
The 10 Marvels of Mindfulness
Many people say to me that mindfulness mainly helps me to be 'calm' but there are so much it has to offer beyond 'being calm'. Listed below are 10 of the reason mindfulness should be practise regularly in our everyday lives. 1.) Improved Emotional Well-being: Many studies have supported that engagement in mindfulness practise helps provide a sense of calm, reducing stress, worry, anxiety and depression. Additionally, studies have also expressed the role mindfulness plays in r