"The curious paradox is that when I accept myself just as I am, then I can change."
Health & Wellness
eTherapy/ Online Counselling
Welcome to Transformative Mind (TMHW) where the health of your mind is our expertise. Our supports offered are based on the idea that humans can adjust their thinking based on new information.
Mind and emotional health are my expertise. Supports offered by TMHW are based on the idea that humans can adjust their thinking based on new information. At TMHW, we use several approaches and techniques customised to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health.
We provide holistic & practical counselling to everyone but have special expertise and experience working with children, women and BIPOC supporting with: Self Esteem- Grief and Loss- Burnout and Workplace Stress- Self Care- Depression and Sadness- Marriage and Couples- Anxiety and Worry- Relationship Issues- Cultural Adaptation-Trauma- Anger Management- Anxiety - educator stress release.
Maintaining healthy mental health is just as critical as maintaining good physical health. Our minds, emotions, and feelings need regular and intentional attention. Many internal influences, such as anxiety, and, depression, as well as external forces, such as illness, and failure, influence mental health.
The mission at TMHW is the commitment to maintaining a therapeutic container that is informed by anti-racism, cultural literacy, and minority upliftment, through providing CBT, ACT, mindfulness-based transpersonal therapy, and Psychoeducation to guide clients in shifting their perspectives and further understanding the dynamics of their underlying issues.
(Adults, Children and Teens)
We offer individual or one-on-one therapy sessions
Areas of Expertise
Included, but not limited to
Substance Use Disorder
Anxiety & OCD
Couples & Relationship
Relationship and Couples therapy helps people involved in a romantic or non-romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction.
We offer relationship and couples therapy including friendships, kids and parents, couples.
Family counseling, or family therapy, helps to develop and maintain healthy and functional family relationships. The goal is to identify and address problems in the family. These issues could be emotional, psychological, or behavioral. Many approaches to family counseling stem from family systems theory.
Are you an educator feeling like your current situation is not sustainable.
You are feeling burnt out and missing out on joy and success that you are wanting.
We help educators by
Providing a confidential, space to just talk through their feeling
Helping manage or regain energy and focus;
Recapturing a sense of clarity and purpose; and
Think partner for navigating tough decisions.
Transformational Life Coaching
Transformational coaching is similar to life coaching. It involves helping people bettering themselves and their lives by bringing about necessary changes. Instead of changing how they act, however, as with life coaching clients, transformational coaching clients work on changing the way they see themselves. psychology.org
What Our Clients Say
“DOUBLE CLICK HERE OR CLICK EDIT TEXT TO ADD SOME POSITIVE FEEDBACK ABOUT YOUR SERVICES"
"I highly recommend TMHW services and Iffeisha as a competent and effective counsellor. I know myself better than ever before. I feel more happy expressing myself, showing different sides of me to others, and letting others show their different sides to me. I feel less anxious and more able to pursue the things I really love."