Welcome to Transformative Mind (TMHW) where the health of your mind is our expertise. Our supports offered are based on the idea that humans can adjust their thinking based on new information.

 

Mind and emotional health are my expertise. Supports offered by TMHW are based on the idea that humans can adjust their thinking based on new information. At TMHW, we use several approaches and techniques customised to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health.

 

We provide holistic & practical counselling to everyone but have special expertise and experience working with children, women and BIPOC supporting with: Self Esteem- Grief and Loss- Burnout and Workplace Stress- Self Care- Depression and Sadness- Marriage and Couples- Anxiety and Worry- Relationship Issues- Cultural Adaptation-Trauma- Anger Management- Anxiety - educator stress release.

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Maintaining healthy mental health is just as critical as maintaining good physical health. Our minds, emotions, and feelings need regular and intentional attention. Many internal influences, such as anxiety, and, depression, as well as external forces, such as illness, and failure, influence mental health.

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The mission at TMHW is the commitment to maintaining a therapeutic container that is informed by anti-racism, cultural literacy, and minority upliftment, through providing CBT, ACT, mindfulness-based transpersonal therapy, and Psychoeducation to guide clients in shifting their perspectives and further understanding the dynamics of their underlying issues. 

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