Health & Wellness
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information.
At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health.
We believe that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind.
Maintaining healthy mental health is just as critical as maintaining good physical health. Our minds, emotions, and feelings need regular and intentional attention. Many internal influences, such as anxiety, and, depression, as well as external forces, such as illness, and failure, influence mental health.
We offer individual or one-on- one therapy sessions
Areas of Expertise
Included, but not limited to
Substance Use Disorder
Anxiety & OCD
Couples & Relationship
Relationship and Couples therapy helps people involved in a romantic or non-romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction.
We offer relationship and couples therapy including friendships, kids and parents, couples.
Family counseling, or family therapy, helps to develop and maintain healthy and functional family relationships. The goal is to identify and address problems in the family. These issues could be emotional, psychological, or behavioral. Many approaches to family counseling stem from family systems theory.
Transformational Life Coaching
Transformational coaching is similar to life coaching. It involves helping people bettering themselves and their lives by bringing about necessary changes. Instead of changing how they act, however, as with life coaching clients, transformational coaching clients work on changing the way they see themselves. psychology.org
What Our Clients Say
“DOUBLE CLICK HERE OR CLICK EDIT TEXT TO ADD SOME POSITIVE FEEDBACK ABOUT YOUR SERVICES"
"I highly recommend MindHeart services and Iffeisha as a competent and effective counsellor. I know myself better than ever before. I feel more happy expressing myself, showing different sides of me to others, and letting others show their different sides to me. I feel less anxious and more able to pursue the things I really love."