The Calm Mind Checklist:
Isn’t it time your life got a little calmer? A little simpler?
Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed. 
You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.
And when you add mindfulness in on top of that, you’ll also be able to avoid getting into those stressed states to begin with: you’ll be able to turn off negative self-talk and anxiety, to become socially unflappable, and to overcome any phobia.
The only problem of course, is that many people just don’t know how to begin with meditation. And that’s where this course comes in.
 
View or print this handy checklist so that you can check off each point.
It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.